Hi Fibre Cereal

This is a really light cereal and surprisingly tasty. We found millet hard to find and eventually found it at an organic health shop. The rest of the ingredients come from the self serve section or the baking section of the supermarket.

Ingredients

30 grams sunflower seeds
30 grams pine nuts
30 grams sliced almonds
30 grams sesame seeds
30 grams roughly chopped pecans
50 grams whole or ground linseeds
20 grams puffed millet
20 grams shreeded coconut
30 grams puffed rice

Method

Mix together all the nuts, seeds and cereals together in a bowl.

Measure one 60 to 80 grams servinginto a breakfast bowl and serve with mixed berries and 1 - 2 tablespoons yogurt.